We're here to help you on your journey to becoming pouch-free. Find answers to common questions below or reach out directly.
Go to the app settings and tap "Reset Progress." This will clear your current streak and allow you to set a new quit date. Remember, every attempt is progress.
Yes. All your data is stored locally on your device only. We don't have access to your personal information, quit progress, or chat history. See our Privacy Policy for details.
The AI Coach uses Google's Gemini AI to provide personalized advice based on your quit journey. It's available 24/7 to help you through cravings, answer questions, and provide motivation.
Use the SOS Panic Mode button in the app. It will guide you through a breathing exercise and help you identify your trigger. Remember: cravings typically last only 3-5 minutes.
Yes! During onboarding, you can choose between "Cold Turkey" (quit immediately) or "Gradual Reduction" (step-down approach). The app adapts to your chosen path.
Make sure your device's date and time are set correctly. The timer calculates your clean streak based on your device's current time compared to your quit date.
Simply uninstall the app from your device. Since all data is stored locally, removing the app deletes all your information. You can also use "Reset Progress" in settings to clear your data while keeping the app.
If you're experiencing a mental health crisis or need immediate support beyond nicotine cessation, please contact: